Drinking Water Helps You Lose Weight: Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, making you look slim and trim.
Drinking Water Helps You Build Muscle: Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle. Make sure to keep hydrated throughout the day and not just as you are working out. Carry bottled water with you wherever you go, so your body is never thirsty.
Drinking Water Removes Toxins: If your body lacks water then your heart has to make an extra effort to pump fresh oxygenated blood to your organs, causing severe health issues.
Drinking Water Is Good for Your Joints: Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free. Ordering bottled water at restaurants instead of soda or alcohol is a great way to make sure you get water throughout the day, keeping your joints young and strong.
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